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A Handful of Quiet: Happiness in Four Pebbles

$ 14.95

Groundbreaking and completely unique, pebble meditation is a wonderful technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation.

This book is designed to involve children in a hands-on and creative way that touches on their interconnection with nature.̴Ì_

Benefits of pebble meditation:

  • Relieve stress
  • Increase concentration
  • Nourish the concept of gratitude
  • Help children deal with difficult emotions