A Handful of Quiet: Happiness in Four Pebbles
Groundbreaking and completely unique, pebble meditation is a wonderful technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation.
This book is designed to involve children in a hands-on and creative way that touches on their interconnection with nature.̴Ì_
Benefits of pebble meditation:
- Relieve stress
- Increase concentration
- Nourish the concept of gratitude
- Help children deal with difficult emotions